Take these nuts a day to reduce fatigue and boredom in men and increase efficiency – our health - Health Tips Galaxy


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Thursday, 2 September 2021

Take these nuts a day to reduce fatigue and boredom in men and increase efficiency – our health

Sunflower seeds are rich in healthy fats, beneficial plant compounds and many vitamins and minerals.

These nutrients play an important role in reducing the risk of common health problems, including heart disease and type 2 diabetes.

Here is everything you need to know about sunflower seeds, their nutrition, benefits and how to eat them.

What is sunflower seeds?

Sunflower seeds are technically the fruits of the sunflower plant The seeds are collected from the plant’s large flower heads, which are more than 12 inches (30.5 cm) in diameter. A sunflower head can contain up to 2,000 seeds.

There are two main types of sunflower crops. One type grows for the seeds you eat, the other – a large percentage of which is cultivated – grows for oil.

The sunflower seeds you eat are covered with inedible black and white striped shells, also known as husks. The ones used to extract sunflower oil contain hard black shells.

They are often fried to enhance the taste, or soaking the raw at night and eating it in the morning can also have many health benefits.

Nutritional values

1 ounce (30 grams or 1/4 cup) of peeled, roasted sunflower seeds are the main nutrients (3):

Sunflower seeds have 163 total calories, including: 14 grams 1.5 Saturated fat 1.5 grams Polyunsaturated fat 9.2 grams • Monounsaturated fat 2.7 grams Protein 5.5 grams Carbs 6.5 grams Fiber 3 grams Vitamin E 37% RDIPantnes%

Sunflower seeds are especially rich in vitamin E and selenium. These act as antioxidants to protect your body cells from free radical damage, which can play a role in many chronic diseases.

In addition, sunflower seeds are a good source of beneficial plant compounds, including phenolic acids and flavonoids – which also act as antioxidants.

When sunflower seeds germinate, their plant compounds grow. Germination also reduces the factors that interfere with mineral absorption. You can buy sprouted and dried sunflower seeds online or in some stores. Make it a habit to eat sunflower seeds along with some sprouts like this every day.

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