One leaf ate fifteen kinds of diseases – our health - Health Tips Galaxy


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Wednesday, 1 September 2021

One leaf ate fifteen kinds of diseases – our health

Coriander is usually put in curries for aroma. Its aroma gives more flavor to the curries. Spraying coriander causes coriander plants to grow. Both also have Ayurvedic medical benefits. The use of coriander and its leaves in curries also has health benefits. Many types of diseases can be kept away. It can reduce insomnia, gastritis, diabetes, whitening teeth, reducing gum problems and constipation.

The vitamins, minerals and antioxidants in coriander provide significant health benefits. Coriander leaves and seeds are rich in vitamin K, which plays an important role in helping your blood clot.

Coriander leaves and seeds also provide health benefits:

Less free radicals

Coriander is rich in antioxidants, which are important in fighting free radicals in your body. Free radicals are loose oxygen molecules that can damage your cells, causing cancer, heart disease and more. The antioxidants in coriander remove free radicals from your body, reduce the risk of certain cancers and even reduce the signs of aging.

The risk of heart disease is reduced

Coriander has multiple effects that are good for your heart health. The herb acts as a diuretic, helping to flush excess sodium out of your system and lower your blood pressure. Coriander helps lower LDL cholesterol, reduces inflammation, a form of coronary heart disease

The antioxidants in coriander reduce inflammation and slow down the growth of cancer cells.


Coriander seeds have been shown to significantly lower blood sugar in people with diabetes. Current tests show that cilantro helps your body activate enzymes that help it effectively process glucose in the blood. While more studies need to be done, people with high blood sugar may benefit from adding more cilantro to their diet.


Coriander is a great source of vitamin A, which helps nourish your retina, keep your eyes moist and generally protect your eyesight. Coriander is also rich in vitamin C. This is important for your immune system. Getting enough vitamin C keeps your white blood cells in working order and helps in iron absorption. Vitamin C also plays a role in wound healing and collagen production, which helps keep skin youthful.

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