No matter how much fat is eaten around the abdomen, waist and thighs during the week – our health - Health Tips Galaxy


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Saturday, 4 September 2021

No matter how much fat is eaten around the abdomen, waist and thighs during the week – our health

Overweight problems are mostly caused by an increase in fat around the abdomen. The increase in fat is unknowingly increasing but it is very difficult to reduce. Weight loss will be followed by fatigue and constant tiredness. Even if you are a little busy, here are some tips to help you lose weight easily.

For that, we should reduce the amount of flour and sweets in our diet and consume more sprouts, fruits and almonds. Eating small amounts of food every four hours can help control sugar levels in the body. It is often said that those who wake up late in the morning are obese. That is why waking up as soon as possible should become a habit.

Protein-rich foods, such as low-fat cheese, some almonds, and apples, should be taken between three and four hour intervals. These give energy to the body as well as help in controlling sugar levels. This will increase the energy reserves in the body and also reduce the problem of overweight. Chewing food well also helps the food to be better digested and fat free. Sea salt, which is low in sodium, should be included in the diet.

Eat more fruits and vegetables to reduce the accumulation of fatty foods which can damage the digestive system. High intake of monounsaturated foods can greatly reduce belly fat. Dairy products that are high in calcium should be taken. Taking these regularly will melt the fat around the abdomen. That is why you need to get enough calcium in your diet every day. Garlic is a must in our daily diet. Garlic works very well in dissolving body fat.

It is best to eat a clove of garlic a day. Also make sure to include fish in the diet at least once a week. Those who do not eat garlic raw should peel it and fry it in a pan and set aside. Take a glass of lukewarm water and mix a teaspoon of honey in it. Chew garlic cloves once a day and drink lukewarm water. Doing this for at least seven days can reduce the problem of excess fat in the body.

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