If you drink it, you can sleep comfortably in minutes .. – Our health - Health Tips Galaxy


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Sunday, 5 September 2021

If you drink it, you can sleep comfortably in minutes .. – Our health

Many of us suffer from insomnia with a variety of problems. Let us now learn how to make tea with these three ingredients entoto.

All we need is a banana, cinnamon powder and water. First put a glass of water on the stove and boil it. Co-cut the ends of the banana peel and add it to the water. When the water boils well, add cinnamon powder. There is no need to use honey as the banana comes with Vavana sweetness.

When taken with this tea an hour before bed, cinnamon in banana tea helps to calm the nervous system and prepare the body for deep sleep. This is because banana skins contain potassium and magnesium, which help in natural muscle relaxation.

Magnesium is often called the “magic mineral”. Because it helps with hormone balance, stress support, detoxification and more. They also contain the “amino acid L-tryptophan”, which is converted to 5-HTP in the brain. 5-HTP is gradually converted to serotonin (relaxing neurotransmitter) and melatonin, the sleep hormone. Another thing — bananas are rich in antioxidants like lutein.

It helps protect the eyes and skin from ultraviolet light. Some antioxidants, such as vitamin C, are sensitive and break down when exposed to boiling water. Fortunately, lutein is stable to heat and we get it in banana tea after the peels are boiled.

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