World No.1 Tip To Lose 50kg Weight Without Comfort – Our Health - Health Tips Galaxy


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Sunday, 8 August 2021

World No.1 Tip To Lose 50kg Weight Without Comfort – Our Health

People who are overweight need to undergo any operation to lose weight. People who are overweight are not in a position to do any exercises to lose weight. They think that it is better to lose weight through diet. Follow this diet mentioned by Manthena Satyanarayana. There are good results. The problem of being overweight is greatly reduced. For that you should drink a liter of hot water as soon as you wake up in the morning. Even better is to drink lukewarm water throughout the day.

So drinking hot water in the morning will cause diarrhea. Then do small exercises or walks that can be done for an hour. Exercise helps a lot in controlling weight. Drink a quart of lukewarm water after exercise. Drink a glass of vegetable juice at 7:45 p.m. This includes vegetables such as beer, sora, keira, carrot beetroot.

Add beer, zucchini, 2 tomatoes, one carrot and one beetroot and mix well to strain the juice. Add one and a half or two 3 teaspoons of honey to this juice. Add half a lemon juice and drink it. At 8:30 for breakfast you can add any two types of sprouts, some pomegranate seeds or any fruit slices, and two dates for sweetness. Eating these gives the body all the nutrients it needs.

No need to even drink water until 11 p.m. Then drink one glass per hour from 11:30 am, one glass per hour at 12 noon and one glass per hour. Just take a vegetable salad for an hour and a half. Keira Carrot Ordinary Cucumber Onion Sprinkle with a little salt pepper powder e If you want, you can add any spicy cumin powder. Eating like this does not contain calories but provides all the nutrients the body needs

Do not drink water during meals. Do not drink water for more than 2 hours after a meal. After that you can drink three glasses of water at the rate of one glass for half an hour. Dogs can drink sugarcane juice if available at four-thirty, five or five. The body gets the salts it needs. At 6 pm, you can soak watermelons, almonds and cashews in any of the four varieties and eat them up to a point.

At dinner any fruits can be eaten in any two varieties like watermelon watermelon gooseberry. Following these dietary rules can reduce the problem of excess weight very easily. These methods reduce the percentage of body fat very quickly.

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