This is how you eat figs in the morning. Joint pains, hand pains, rheumatism, constipation are not present in life. – Our health - Health Tips Galaxy

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Tuesday, 31 August 2021

This is how you eat figs in the morning. Joint pains, hand pains, rheumatism, constipation are not present in life. – Our health





Figs are very good for health. If not, how to eat them? Should it be dried or soaked? Is something that most people do not understand. There are many health benefits to taking fresh fruits when they are available. But fresh fruits are not available all the time. So dried fruits can be stored at home. It is said that eating these soaked in water has many health benefits. Benefits of consuming soaked figs

Fig or Dry Fig is a delicious dry fruit of the mulberry family. It is round in shape, chewing and has some crunchy nuts in the middle. Soak 1-2 figs in a cup of water overnight and leave overnight. Eat on an empty stomach the next morning. You can also add soaked nuts like almonds and walnuts.

For reproductive health

Figs are an energy center for minerals such as zinc, manganese, magnesium, and iron and thereby promote reproductive health. This dry fruit is high in antioxidants and fiber which protects against hormonal imbalances and menopausal problems. Women dealing with PMS problems are also advised to eat figs to reduce the symptoms.

Maintains sugar level

Figs contain high amounts of potassium, which regulates sugar levels in your body. Several studies have found that the chlorogenic acid present in figs can help lower blood sugar levels. Eating soaked figs can help control blood glucose levels in type-2 diabetes.

Prevents constipation

Figs contain fiber, which helps maintain normal bowel movements. People who suffer from constipation every time can include figs in their diet.

Helps to lose weight

Figs can be included in your diet chart if you are on a weight loss diet. Weight loss will be followed by fatigue and constant tiredness.

Promotes heart health

The antioxidants in figs help in removing free radicals from the body while checking blood pressure levels. It promotes heart health by preventing blockage of coronary arteries.

For healthy bones

Figs help keep your bones healthy by providing a good amount of calcium. Our bodies do not produce calcium by themselves, so we have to rely on external sources such as milk, soy, leafy vegetables and figs.


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