The only top technique that makes the amount of garbage in the stomach lift is – our health - Health Tips Galaxy

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Wednesday, 25 August 2021

The only top technique that makes the amount of garbage in the stomach lift is – our health





Most people get gas in their stomach and come out with foul smelling gas. This is something that can cause embarrassment even to those next to the person who has gas. Foods that cause gas in one person may not cause another. Common gas production foods and ingredients include:

Beans and legumes, cabbage, broccoli, cauliflower, and vegetables such as brussels sprouts, sprouts, dairy products containing lactose, fructose, which is found in some fruits and is used as a sweetener in soft drinks and other products.

Carbonated beverages, such as soda or beer, can cause digestive disorders and high gas. Excessive intestinal gas – belching or flatulence more than 20 times a day can sometimes indicate the following disorders:

Celiac disease, colon cancer, constipation,

Crohn’s disease (a type of inflammatory bowel disease),

Diabetes, Dumping Syndrome, Functional Dyspepsia, Gastroesophageal Reflux Disease (GERD), Gastroparesis Pancreatic insufficiency and gastritis can also cause bad gas in the stomach.

Keeping the protein percentage in the diet low, reducing constipation, exercising the body, and taking in easily digestible ingredients can help reduce this gas production. Also, fasting two days a week with just fruits or honey and lemon juice cleanses the body of all impurities. The gas problem is reduced from the sources.

Also, drinking a quarter of a liter of warm water in the morning will completely expel gas and feces from the body. The intestines are cleansed and problems like gas and acidity are reduced. Drinking at least three and a half liters of water a day can help reduce gas problems as well as a variety of other problems in the body.


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