The fat near your abdomen melts profusely and you lose weight very fast – our health - Health Tips Galaxy

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Monday, 9 August 2021

The fat near your abdomen melts profusely and you lose weight very fast – our health





Although cucumber is generally considered a vegetable, cucumber is actually a fruit. It is high in many beneficial nutrients, as well as some plant compounds and antioxidants.

1. It is high in nutrients

Cucumbers are low in calories but high in many important vitamins and minerals.
A 300-gram cucumber contains the following:
Calories: 45
Total fat: 0 grams
Carbohydrates: 11 grams
Protein: 2 grams
Fiber: 2 grams
To increase their nutritional value, cucumbers should be eaten unpeeled. Peeling them will reduce the amount of fiber, as well as some vitamins and minerals.

2. It contains antioxidants

Antioxidants are molecules that inhibit oxidation, forming highly reactive molecules with unbound electrons called free radicals. Oxidative stress caused by free radicals can reduce cancer and heart and lung diseases and boost immunity.

3. It promotes hydration

Water is crucial for your body function and plays many important roles. It is involved in processes such as temperature control and transportation of waste products and nutrients.

Even if you meet most of your fluid needs by drinking water or other fluids, some people can get 40% of their total water from food.

4. It helps to lose weight

Cucumbers can help you lose weight in some ways. They are low in calories. Furthermore, the high percentage of water in cucumbers also helps in weight loss.

5. It can lower blood sugar

Numerous animal and test-tube studies have found that cucumbers can help lower blood sugar levels and prevent some of the complications of diabetes.

6. It promotes regularity

Dehydration is a major risk factor for constipation because it alters your water balance and makes the passage of stool harder. Cucumbers are high in water and promote hydration. Being hydrated improves stool consistency. In particular, the pectin, a soluble fiber in cucumbers, helps increase bowel movement frequency.

7. Can be easily added to your diet

Cucumbers are often eaten raw as a low-calorie snack or supplemented with hummus, olive oil, salt or salad dressing. Cucumbers are refreshing, nutritious and very versatile for any diet.

They are low in calories but contain many important vitamins and minerals, as well as a high water content.


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