Taking a spoonful can cure knee pain and arthritis in one night. – Our health - Health Tips Galaxy


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Saturday, 28 August 2021

Taking a spoonful can cure knee pain and arthritis in one night. – Our health

The knees are the most important organ that carries the weight throughout the body. Knee pains come on quickly due to current dietary habits, lack of exercise, malnutrition, and depletion of energy in the body. For many, it can be very difficult to even step two feet or stand for a while. They also use a variety of drugs and suffer from side effects.

Prolonged use of drugs can cause other health problems in the body. That is why it is very important to reduce knee pain naturally in the early stages. For that let us now know an Ayurvedic treatment. Take 2 teaspoons of honey in a bowl. Honey is very good for health if it is organic rather than company. The natural anti-inflammatory properties of honey are very helpful in reducing knee pain and inflammation.

Honey has many medicinal properties. Honey can be considered a natural delicacy. Then add a teaspoon of white sesame seeds. We use sesame seeds in many dishes. Sesame seeds also have many properties that reduce knee pain. Sesame seeds contain a compound called sesamin, which has anti-inflammatory and antioxidant effects that protect your cartilage.

In a 2-month study, people with knee arthritis found that taking 5 tablespoons (40 grams) of sesame seed powder daily in addition to drug treatment reduced knee pain. Then add a teaspoon of sonti powder in this mixture. High concentrations of ginger powder are effective in treating people with osteoarthritis of the knee.

One study reported that participants had moderate to severe knee pain before starting research. They found that taking ginger powder reduced knee pain while standing or walking. Take one teaspoon of this mixture daily in the morning and once in the evening for best results. The honey used in it gives instant energy. It immediately reduces fatigue boredom. It is also used regularly to relieve knee pain.

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