People with these three diseases should not forget and eat guava. Your life is in danger – our health - Health Tips Galaxy

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Saturday, 21 August 2021

People with these three diseases should not forget and eat guava. Your life is in danger – our health





Guava is a tropical fruit that grows in dry or humid hot climates. Both the fleshy fruit and leaves of the guava are edible, the fruits are often eaten as a snack and the leaves are usually boiled in herbal tea.

Many people see this fruit as a delicacy that can be found all year round but we have many of the nutrients found in the most expensive fruit which is why we describe it as the hunger of the poor.

Health benefits

Guava is packed with many nutrients. Not only does it contain more vitamin C than oranges, which is second only to amla, but jam has also been found to be rich in other antioxidants and has many health benefits. Here are some benefits of eating this tropical fruit.

Improves digestion

One of the most important nutrients in jam is fiber. Fiber has been shown to aid digestion by strengthening and softening the stool. It can reduce the symptoms of both diarrhea and constipation.

Studies show that guava leaf extract helps reduce the severity and duration of diarrhea. People with certain digestive disorders, including irritable bowel syndrome, may benefit from including guava in their diet.

Bleeding relieves pain intensity. Women who experience excruciating pain can try guava leaf decoction. One study found that guava leaf extract is more effective than painkillers in combating pain.

Improve your immune system

Guava is packed with vitamin C, which is crucial in maintaining immune health. Studies show that vitamin C reduces the risk of colds and fights bacteria.

Nutrition

A guava contains more than double the recommended daily intake of vitamin C, which, in addition to its high vitamin C content, is also rich in other nutrients:

They are rich in iron, calcium, vitamin A and potassium.

A guava is one of the 4-5 recommended fruits per day. Like many fruits, jama contains significant amounts of sugar, so people with diabetes should take it in moderation. Also, people with acidity, irritable bowel syndrome, sputum problems, asthma and constipation should not take guavas too much. It is better to take only one per day.


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