Nerves are weakening. However, take this vitamin for free – our health - Health Tips Galaxy


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Saturday, 14 August 2021

Nerves are weakening. However, take this vitamin for free – our health

The use of organic farm food to reduce harmful chemicals in the environment is now well recognized. Pollution is spreading to soil, water and air. The mortality rate is increasing day by day due to the low quality of food and vegetables produced from poor weather.

Therefore, consumers want a healthy organic diet that is free of GMOs, inorganic fertilizers, herbicides, pesticides and synthetic hormones. Rice bran is a rich source of natural vitamin B-complex. Adding this bran to one teaspoon of water per day can overcome the B complex deficiency in the body. Rice bran is naturally water-soluble vitamin B-complex due to its instability. The vitamin B complex complex consists of eight types of B vitamins.

B-1 (thiamine)
B-2 (riboflavin)
B-3 (niacin)
B-5 (pantothenic acid)
B-6 (pyridoxine)
B-7 (biotin)
B-9 (folic acid)
B-12 (cobalamin)

These important vitamins contribute to the overall functioning of your body. How do these nutrients benefit you and how much do you need. What are the benefits?

B vitamins play a vital role in maintaining good health and well-being. As a building source of a healthy body, B vitamins have a direct impact on your energy levels, brain function and cell metabolism.

Vitamin B complex helps prevent infections in the body and helps support or promote:

Helps in cell health, red blood cell growth, energy levels, good eyesight, healthy brain function, promotes good digestion, appetite, improves nerve function, proper production of hormones and cholesterol, keeps the heart healthy and keeps the muscle level active.

Uses of B complex vitamins in women

B vitamins are very important for pregnant and lactating women. These vitamins help a lot in fetal brain development as well as reduce the risk of birth defects.
And for expectant mothers, B vitamins increase energy levels, reduce nausea and vomiting during pregnancy, and reduce the risk of developing preeclampsia.

In men

B vitamins are thought to increase testosterone hormone levels in men, which naturally decrease with age. This testosterone can also help build muscle and increase strength in men.

Vitamin B complex is also found in milk, cheese, eggs, liver and kidney, meat such as chicken and red meat, fish such as tuna, mackerel and salmon, shellfish such as oysters and clams, dark green vegetables, spinach and kale.

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