If you know what happens when you eat these in the morning, you will tremble with fear - Health Tips Galaxy

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Wednesday, 11 August 2021

If you know what happens when you eat these in the morning, you will tremble with fear





Breakfast is a very important meal – it can either make or break your day. The food you eat in the morning will affect you to stay physically and mentally strong.

To boost mood and energize us, it is important to eat a meal that is high in nutrients. Wrong food choices can put you at risk for digestive disorders. Here is a list of 6 foods you must not take in the morning.

Raw vegetables

It is good to include salad in your diet, but avoid taking them in the morning. Raw vegetables are high in fiber, which can be difficult to digest in the morning. Eating raw vegetables in the morning can lead to gas, bloating and stomach pain.

Citric fruit

Citric fruits like oranges and tomatoes are rich in vitamin C, which boosts your skin and immune system. But sour fruits increase the production of acid in the stomach. Taking these fruits in the morning can lead to irritation, heartburn and gastric problems.

Coffee, tea

Starting the day with a warm cup of coffee may seem like a normal thing, but for some people it can be dangerous. Drinking coffee on an empty stomach increases the production of acidic juices in the stomach, which can lead to gastritis and acidity.

Sugar drink and sodas

Is it okay to start your day with a glass of soda or packaged fruit juice? But your packaged fruit juices are mostly filled with sugar. Loading your stomach with sugar in the morning may not be good for your pancreas, as it wakes up even after several hours of rest so it raises blood sugar levels abruptly.

Bananas

Banana is another fruit that should be avoided in the morning. This yellow fruit contains high amounts of magnesium and potassium, which can lead to an imbalance of two minerals in the blood when taken on an empty stomach.

Yogurt

Yogurt is a gut-friendly food that promotes digestion when taken at the right time. The lactic acid bacteria in yogurt are useless when consumed in the morning due to high acidity. It is better to take yogurt after breakfast.

Sweet potato

The properties of sweet potato include gas and bloating in the morning. That is why sweet potatoes should not be included in the diet in the morning

The post If you know what happens when you eat these in the morning, you will tremble with fear appeared first on Our Health – Best Health Info.



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