Everyone knows about lemons but 99% of people do not know these things about lemon leaves – our health - Health Tips Galaxy


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Tuesday, 24 August 2021

Everyone knows about lemons but 99% of people do not know these things about lemon leaves – our health

Lemon is grown worldwide as a citrus fruit and is mainly used in cooking. It is also used as a medicine in Ayurvedic medicine. In many countries its leaves are also used in cooking and the juice of the leaves is used as a flavoring agent and the fresh juice is taken as tea.

Lemon leaf has sedative and antispasmodic properties. Lemon leaves can be used to treat neurological disorders such as insomnia, anxiety and palpitations. To treat these disorders, soak five to seven lemon leaves in boiling water, leave the leaves to infuse for 15 minutes, and take this infusion as a tea at least once a day for at least two months.

Drink two cups of fresh lemon leaf tea every night for two weeks for migraine headaches and asthma. It also works more specifically for asthma patients.

Lemon leaf is also used to control weevils. Lemon contains a natural diuretic called citric acid, which reduces water retention, promotes urinary tract health and prevents kidney stones. One study found that citric acid improves your body’s absorption of minerals such as calcium and phosphorus.

Potential health benefits of lemon tea

Lemon tea is a low-calorie, low-sugar way to add a range of vitamins and minerals to your diet.

Rubbing lemon peels on your tea also adds limonene to the skin. This antioxidant, found in fruit skins, reduces the risk of cancer, diabetes, osteoarthritis and other chronic diseases.

Other health benefits of lemon tea:

Supporting the immune system

One lemon provides more than half of your recommended daily value of vitamin C, which helps protect the immune system and helps the body fight infection. Lemons also contain citrus flavonoids. These antioxidants fight free radicals, have anti-inflammatory effects and reduce the risk of brain disease and other degenerative diseases.

Low blood pressure

Physical activity can help control high blood pressure, strengthen your heart and reduce stress. The flavonoids in you can help lower your blood pressure.

Anti-cancer properties

Lemon is rich in antioxidants, which help prevent cell damage that can lead to chronic diseases such as cancer. Qurcetin, one of the antioxidants found in lemon, inhibits the growth of cancer cells in a variety of cancers, including cancers of the ovaries, prostate, breast and kidney.

Reduces the risk of diabetes

Lemon contains a natural compound called hesperidin, which lowers blood sugar levels and lowers your risk of diabetes.

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