Eating pumpkin … 99% of people do not know the truth – our health - Health Tips Galaxy

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Thursday, 5 August 2021

Eating pumpkin … 99% of people do not know the truth – our health





Cucumber is a tropical plant used for food and medicinal purposes. There are several species of pumpkins, including Kokinia indica, Kokinia cordifolia, and Kokinia grandis‌, and they are said to have powerful anti-inflammatory and antioxidant effects.

These can help prevent or treat a variety of health conditions from diabetes. And help lower blood pressure (hypertension) and obesity from high cholesterol.

The taste of zucchini is often compared to that of bitter melon. In addition to being a staple in Indian, Indonesian and Thai cuisine, it is also available as a food item.

Pumpkins are also known by their location

Kovai Fruit, Kunduru (Hindi), Pepasan (Malaysia)

Pepino Simaran (Spanish), Fak Khaipe (Thailand), Scarlett Gorintaku, Telakucha (Bangladesh)

Health benefits of zucchini

Pumpkin is rich in beta carotene, an orange-red pigment that has powerful antioxidant effects. By neutralizing free radicals in the bloodstream, antioxidants help cells slow down or damage at the molecular level.

Cucumber contains phytonutrients — saponins, flavonoids and terpenoids — which are thought to provide heart and anti-cancer benefits.

Alternative practitioners believe that these plant-based compounds are powerful in treating a variety of ailments (including asthma, gonorrhea and skin diseases) and inducing weight loss.

Cucumber is rich in fiber, B vitamins and iron. These can relieve constipation and normalize blood sugar.

Diabetes

There is growing evidence that gourd can help in the treatment of diabetes. According to a study published in Diabetes Care, 1,000 mg (mg) of potato extract taken daily for 90 days lowers blood glucose levels in adults with diabetes compared to placebo 2

8 Natural Remedies for Diabetes

Weight loss

Due to its effects on blood glucose, pumpkin is believed by some to be an effective supplement for weight loss.

A 2014 study by Lipids in Health and Disease reported that the extract made from the dried roots, stems and leaves of zucchini was able to prevent the conversion of whole fat cells (fat) into cells in the test tube.

Blood pressure

Cucumber is also highly effective in controlling hypertension. Studies on the use of pumpkin in hypertension have found that it can prevent liver toxicity in people who use angiotensin-converting enzyme (ACE) inhibitors to treat high blood pressure.


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