Eat Twice a Week Body Anemia Overweight Arthritis Physical Weakness No Life – Our Health - Health Tips Galaxy


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Monday, 2 August 2021

Eat Twice a Week Body Anemia Overweight Arthritis Physical Weakness No Life – Our Health

Beetroot It has been used since ancient times as a traditional food that can be boiled and eaten with milk. It turns out to be a healthy meal. Beets are a good source of carbohydrates.

High in iron, high in fiber, it works very well in improving digestive function in the prevention of constipation, beets are a good source of antioxidants and essential vitamins and gluten free. People with diabetes, skin and heart problems know this is good. To make it high in protein, one can add peanuts and sprouted legumes, ”says the nutritionist.

Using jaggery in it cleanses and detoxifies the whole body of toxic wastes

Ginger improves digestion and reduces constipation. Provides iron and prevents anemia in pregnant women. Improves immune function. Helps control glucose and weight loss.

Milk is packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D plus, milk is an excellent source of protein. Drinking milk and dairy products can help prevent osteoporosis and bone fractures and also help maintain a healthy weight.

For that you need to put a glass of milk on the stove. After they have boiled a little add four spoons of batter. After these are slightly cooked, add the bella. Add enough jaggery to your taste. These should be cooked for a ten minutes and the stove turned off. After a while, the milk sucks and swells. Frequent consumption of these dairy products can not only reduce various diseases in the body but also reduce bone and joint pain. Being strong and firm reduces fatigue and lethargy.

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