Did you know that vitamin D is more useful than bone marrow – our health - Health Tips Galaxy


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Monday, 30 August 2021

Did you know that vitamin D is more useful than bone marrow – our health

Over the past decade it has become clear that vitamin K plays a significant role in human health, which is important in blood clotting. There is consistent evidence for this in human epidemiological and interventional studies, which clearly show that vitamin K improves bone health. As far as we know calcium deficiency is the only cause of weak bones. But vitamin K also helps in increasing bone density. Vitamin K is a fat soluble vitamin. You need some vitamin K every day for good health.

Vitamin K helps your blood to clot when bleeding is taking place in your body. People who take warfarin (coumadin) should take almost the same amount of vitamin K daily. Warfarin is a drug that dilutes the blood. Vitamin K is found in plenty in celery. Especially in spinach. Therefore, those who have symptoms of blood clots are said to eat more greens.

The original vitamin K also helps build strong bones. There are two forms of vitamin K: vitamin K1 and vitamin K2. Vitamin K1 is the main food source of vitamin K that is mostly found in plants.

Vitamin K2 is found in fermented foods and some meats and cheeses. The liver makes the vitamin K1 in the food we eat. Studies in humans have shown that vitamin K not only increases bone mineral density in people with osteoporosis but also actually reduces the fracture rate. There is evidence in human studies that vitamin K and D, which are classic in bone metabolism, work collectively on bone density.

Most of these studies have used high doses of vitamin K (2), proving that low doses of vitamin K can also be beneficial for bone health, especially vitamin D. In addition to gamma-carboxylation, a protein called osteocalcin, which is involved in bone mineralization, there is growing evidence that vitamin K positively affects the calcium balance, a key mineral in bone metabolism.

The Institute of Medicine recently increased the dietary intake of vitamin K to 90 micrograms / d for women and 120 micrograms / d for men, an increase of about 50% from previous recommendations. Therefore, people with osteoporosis should include vitamin K in their diet.

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