Those who drink hot water must watch this video without stopping for a minute – our health - Health Tips Galaxy


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Saturday, 31 July 2021

Those who drink hot water must watch this video without stopping for a minute – our health

Many people start drinking hot water in the morning as drinking a glass of lukewarm water in the morning enhances health and beauty.

Also drinking warm water before going to bed will help you sleep better. Drinking lukewarm water breaks down food faster and helps in faster digestion

For ions, health experts recommend drinking warm water in the morning. Warm water plays a vital role in keeping all body functions running smoothly as cold water lacks many important nutrients. We have all heard and read about how drinking a glass of lukewarm water as soon as you get out of bed enhances health and beauty. But, did you know that it is also good for us to get into the same habit before going to bed?

Most people avoid drinking water at bedtime because they feel the need to urinate at night and their sleep is ruined. What they are unaware of is that drinking warm water before going to bed can actually provide other health benefits as well as lead to better sleep. Can’t believe it? .

Benefits of lukewarm water: How can drinking lukewarm water at night benefit us?

1. Struggles with anxiety and depression

Numerous studies suggest that a lack of water in the body can increase stress levels and lead to depression. It adversely affects the sleep cycle. Drinking lukewarm water at the end of the day keeps the water level in the body under control and keeps the mood spoilers in check.

2. Get rid of toxins

Hot water raises internal body temperature and produces sweat, which leads to better blood circulation and removes toxins from the body. Get better beauty sleep by getting into the great habit of taking lukewarm water before going to bed.

3. Fills Lost Fluids

Our body constantly uses and loses fluids through the process of sweating, urination and bowel movements. Water replaces the water lost from our body to keep our body’s essential systems working even at night.

4. AIDS in digestion

Hot water dissolves unwanted food in the digestive tract and leads to better digestion. As our digestive system is weak at night, drinking warm water helps in faster and smoother digestion.

5. Helps to lose weight

For the same reason that our digestive system is not optimal at night, drinking lukewarm water causes food to break down faster and digest faster, resulting in quicker weight loss.

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