These are a wonderful gift for people with diabetes who eat a lot every day .. – Our health - Health Tips Galaxy


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Wednesday, 21 July 2021

These are a wonderful gift for people with diabetes who eat a lot every day .. – Our health

Is millet better than rice? Which should you eat more – rice or millet? Before that, people were wondering what millet meant. Millets are a type of cereal that contains many varieties. Sticks, sticks, sajjas, sorghum all come into the millets. Organic millets are completely chemical free and safe for health.

Studies have been done on the effect of these cereals on obesity and diabetes. The adverse effects of rice on nutrients are also known. So if you want to lose weight and you are thinking of taking any grain, millets are a good choice for you

Millet is better than rice: Understanding the difference: –

Before understanding the difference between the two, one needs to know about rice. In India, rice is considered as a staple food and is used as a staple in idli, dosa and other dishes.

According to studies, it has been confirmed that 490.27 million metric tonnes of rice will be consumed worldwide in the year 2018-2019. Although most people take refined white rice, it is also available in unrefined form. Raw rice is an example of this.

Rice is low in carbohydrates (28%) and low in protein (3%). It is the energy center of many important micronutrients such as vitamin B, manganese and iron.

Millets are mainly used for health consumption. It is high in fiber, high in protein and also provides the minerals our body needs for vitamins, potassium, phosphorus, iron and magnesium. Therefore, they help in good digestion and have many nutritional values ​​similar to fruits and vegetables.

Now the question is- is millet better than rice? Earlier, the popularity of millet had declined as rice was a staple food due to its taste and ease of cooking. But now with the increased focus on health care there are many varieties of millets, and most of them are used in place of rice

Although rice continues to be a staple food, consumers are now looking for healthier and better food alternatives. The reason why millets are so popular now is because of the promotion made by Qadri Wali as an excellent alternative to rice. Millet is a healthier version because it is rich in protein and fiber, which is much higher than rice.

A healthy lifestyle is possible if you choose unpolished millets. These are packed with goodness of minerals and vitamins.

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