If this plant is found anywhere, bring it home, including the roots … – Our health - Health Tips Galaxy

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Friday, 2 July 2021

If this plant is found anywhere, bring it home, including the roots … – Our health





This plant is found mostly in the villages and you will see it. Name Physalis.

Budimakaya is a versatile fruit that you can eat raw, cooked or in the form of jams or jellies. It is a great source of vitamin C, antioxidants and other nutrients.

The health benefits of this are many

Supports the immune system

One cup of physalis contains more than 50% of your daily value of vitamin C. Vitamin C acts as an antioxidant to protect your body from free radical damage and boost your immune system. It also plays a role in the formation of collagen, which promotes wound healing. In addition it boosts vitamin C and other nutrients. It helps your body absorb iron and make other antioxidants like vitamin E.

Anti-inflammatory and anti-cancer properties

This gourd contains steroids called vithanolides. Vithanolides can help fight inflammatory conditions such as arthritis, lupus and inflammatory bowel disease (IBD).

Vithanolides also play a role in the prevention and treatment of cancer. Researchers are studying the use of ethanolides to target and kill specific cancer cells.

Bone health

Eating the tomato-like fruit of this tree can meet your daily calcium needs. Most people know that calcium is essential for building and maintaining bone mass. Calcium also plays a large role in body function.

This plant is used to regulate muscle contraction, heart rhythm, support hormone production and healthy blood vessels.

Digestive health

These fruits have a high content of pectin but pectin is also a good source of fiber. Dietary fiber helps move food through your large intestine (colon) to prevent constipation. It also absorbs the water in the stool to go softly and easily through your digestive system.

This plant is an excellent source of vitamin C, which helps maintain a healthy immune system and promotes wound healing. Beta carotene and vitamin K and other nutrients available budimakayalo.


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