If these symptoms are present it is as if there is cancer. Do not be afraid to eat these nuts though – our health - Health Tips Galaxy

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Wednesday, 14 July 2021

If these symptoms are present it is as if there is cancer. Do not be afraid to eat these nuts though – our health





Cancer has become more prevalent in recent times. Changes in lifestyle, food contaminated environment and increased risk of Versailles cancer. Breast cancer and ovarian cancer are more common in women. Overcoming these brings a new dimension to life and health.

Your body needs a lot of nutrients to stay healthy and limit the long-term side effects of cancer and its treatment such as bone loss and heart disease. Omega-3 fatty acids and flax seeds are very good for this.

According to clinical dietitians, “a diet high in nutrients can help you stay healthy and longer.

People with cancer need to know about these three nutrients and learn how to easily incorporate them into your diet.

Omega-3 fatty acids

Omega-3 fatty acids have many health benefits. They help protect your bone and joint health and because they contain anti-inflammatory fats, they can also help lower cholesterol. Those benefits can also help reduce the side effects associated with chemotherapy and radiation. And because they are linked to reducing inflammation in the body, they also reduce the risk of recurrence of cancer.

You can find these healthy essential fats in salmon, trout, tuna and sardines. It is advisable to eat this fish twice a week at the rate of 3-ounces. Flaxseeds, walnuts, soybeans, chia seeds, avocado and olive oil are also good sources of omega-3 fatty acids.

Omega-3s may not be right for everyone because they make your blood thinner. So, do not forget to talk to your doctor before including it in your diet, especially if you are on medication to thin the blood or need surgery

Flaxseed

Although flax seeds are classified as a source of omega-3 fatty acids, they have additional health benefits. Some studies have shown that consuming 25 grams of flax seeds a day reduces the growth of tumors in breast and prostate cancer. It also reduces the body’s estrogen production, so its benefits are linked to breast cancer prevention. In fact, taking flaxseed enhances the effect of tamoxifen, which is commonly used to prevent breast cancer from recurring. Also, because flax seed is high in fiber, it reduces the risk of heart disease and heart stroke.


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