Eat gooseberry. But watch this video or you will lose yourself - Health Tips Galaxy


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Thursday, 1 July 2021

Eat gooseberry. But watch this video or you will lose yourself

Guava fruit is the fruit that is available to us most days of the year. It is known as the apple of the poor because of its medicinal benefits, which are similar to those of apples. And now let’s learn about the 8 health benefits found in jam

Guava trees are tropical trees that originated in Central America. Their fruits are oval in shape with pale green or yellow skin and contain edible seeds.

Guava Fruits Here are 8 health benefits.

1. May help lower blood sugar levels

There is some evidence that guava improves blood sugar control, improves long-term blood sugar control and insulin resistance. It is a good food for people with or at risk for diabetes.

2. Promotes heart health

Licorice can help boost heart health in many ways. Many scientists believe that the high antioxidants and vitamins in jam protect your heart from being damaged by free radicals.

3. May help to eliminate the painful symptoms of menstruation

Many women experience dysmenorrhea – painful symptoms of menstruation, such as abdominal pain.

4. May be good for your digestive system

An excellent source of fiber in jam. Therefore, eating more guava can help with healthy bowel movements and prevent constipation.

5. May help with weight loss

Guava is a suitable food for weight loss. A low-calorie snack, with only 37 calories in a fruit and 12% of the daily fiber intake recommended by your doctors.

Unlike other low-calorie snacks, guava is packed with vitamins and minerals – so you don’t miss out on important nutrients.

6. May have anticancer effect

Guava leaf extract has been shown to have an anticancer effect. This is because free radicals, one of the main causes of cancer, are high in powerful antioxidants that prevent cells from being damaged.

7. May help boost your immune system

Low levels of vitamin C are associated with an increased risk of infections and illness.

Guava is an excellent way to get these nutrients because they are one of the most rich sources of vitamin C.

8. Eating gooseberries is good for your skin

Vitamins and antioxidants packed in a jam can work wonders for your skin. Its antioxidants protect your skin from damage, it slows down the aging process and helps prevent wrinkles.

The post Eat gooseberry. But watch this video or you will lose yourself appeared first on Our Health – Best Health Info.

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