Drink it mixed with milk before going to bed at night. Results you may not expect – our health - Health Tips Galaxy

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Sunday, 11 July 2021

Drink it mixed with milk before going to bed at night. Results you may not expect – our health





Lack of adequate sleep is associated with many negative consequences for physical and mental health. In fact, it has been declared a major global public health problem. According to the Centers for Disease Control and Prevention (CDC), one in every three people does not get enough sleep.

As a result, many people are looking for simple home remedies to improve their sleep quality.
Drinking a glass of warm milk before going to bed has traditionally been the norm. It has been used for generations as a way to promote insomnia relaxation, relieve anxiety and facilitate more restful night sleep.

It may help some people fall asleep faster

Some small animal and human studies show that consuming a glass of dairy products such as milk and cheese before bed can help some people get more sleep at night.

Milk has been shown to have the potential to promote sleep due to specific chemical compounds present in milk. Most experts agree that the effects on mental health are related to those who have a chaotic bedtime routine.

Milk promotes healthy sleep.

Some chemical compounds in milk – especially tryptophan and melatonin – can help you fall asleep.

Tryptophan is an amino acid found in milk and other protein-rich foods. Milk plays an important role in the production of a neurotransmitter called serotonin.

A chemical called serotonin boosts our mood, promotes adequate rest and works very well on the production of a hormone called melatonin.

Melatonin, also known as sleep hormone, is released by your brain by drinking milk before going to bed. It helps regulate your circadian rhythm and prepares your body for easy entry into the sleep cycle.

The role of tryptophan and melatonin in sleep disorders is well known, and studies have shown that taking supplements of compounds can improve sleep and reduce the symptoms of anxiety and depression that occur during sleep.


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