Drink it for just three days. Endless blood will flow. The problem of anemia is not original. – Our health - Health Tips Galaxy


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Friday, 30 July 2021

Drink it for just three days. Endless blood will flow. The problem of anemia is not original. – Our health

Anemia is a problem when there is a shortage of red blood cells in your blood, making it difficult for the body to transport oxygen efficiently. Although there are many forms of anemia, the most common iron deficiency is called anemia. Anemia occurs when your body does not have enough iron reserves.

This type of anemia can be caused by pregnancy or breastfeeding, increased diet, heavy menstruation, certain medications, some cancers, or increased iron requirements. Symptoms of anemia include weakness, concentration problems, headaches, irritability, pale skin, brittle nails or respiratory problems.

Wheatgrass is a natural source of iron from wheatgrass juice, so it can help increase your daily iron intake to treat anemia. 100 g of wheat grass juice provides 0.61 mg of iron ore. This is about 8 percent of the daily needs of most men and 3 percent of most women.

Although these percentages are low to look at, drinking large amounts of brown grass juice daily can add more iron to your diet. If you are vegetarian or allergic to non-vegetarian foods high in iron, brown grass is a useful alternative.

Wheatgrass contains high levels of nonheme iron, which is found only in plant foods. As described by the Office of Dietary Supplements, heme iron is not as well absorbed as heme iron in meat and other animal products, and is less effective in treating iron deficiency anemia.

To increase your iron absorption from wheatgrass, combine this diet with sources such as vitamin C – orange or strawberry or heme-iron rich foods such as shellfish or red meat. In addition, the tannins in tea and the phytates in legumes and grains interfere with non-heme iron absorption, so avoid eating these foods while you are eating wheatgrass.

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