Before eating kiwis you must know these three facts – our health - Health Tips Galaxy


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Sunday, 4 July 2021

Before eating kiwis you must know these three facts – our health

Kiwis are small sapodilla-like nutritious fruits that have many flavors and health benefits. Their green pulp has a sweet and sour taste. It is rich in Vitamin C, Potassium, Vitamin K, Polate and Vitamin E. It is also rich in antioxidants and kiwi fruit is a good source of fiber. The small black seeds in them are poppy-like and edible.

Kiwis are year-round. They grow from November to May in California and from June to October in New Zealand.

1. Helps to treat asthma

The vitamin C and antioxidants in kiwis can help treat people with asthma or asthma. A 2000 study found that regular consumption of fresh other fruits, including kiwis, had a beneficial effect on lung function. Fresh fruits like kiwi can improve breathing in children.

2. Helps with digestion

Kiwis are rich in fiber, which is very good for digestion. Kiwifruit also contains a proteolytic enzyme called actinidine, which helps break down protein. Actinidine-containing kiwi extract improves the digestion of many proteins

3. Boosts immunity

Kiwis are high in nutrients and rich in vitamin C. , Just 1 cup of kiwifruit provides 273 percent of the vitamin C recommended value by your daily doctors. Vitamin C is an important nutrient in boosting your immunity needed to prevent disease. Kiwis are said to help the immune system and reduce the development of illnesses such as colds and flu. Kiwi works especially well in high-risk groups such as adults and children over 65 years of age.

4. Reduces the risk of other health conditions

Oxidative stress damages DNA in our body. This can lead to many health problems. There is credible evidence from an old study that regular consumption of antioxidants in kiwi or kiwi extract reduces the likelihood of oxidative stress.
Kiwi intake also reduces the risk of colon cancer, as oxidative DNA damage can lead to colon cancer.

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