99% of Your Joint Pain, Waist, Arthritis Eaten If You Use This Tip – Our Health - Health Tips Galaxy

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Monday, 12 July 2021

99% of Your Joint Pain, Waist, Arthritis Eaten If You Use This Tip – Our Health





Arthritis, back pain and leg pain are the most common problems these days. For some, the pain is excruciating. This is due to a deficiency of nutrients and vitamins. Sitting and working in one place can also aggravate back and joint pain. If these pains are minimal they will subside on their own.

But if this pain gets worse it can be very embarrassing even to do normal things. So do not ignore these pains. This is because as these pains increase, many health problems increase and lead to difficulties in life. Let us now learn about two Ayurvedic tips to reduce these.

One of these works to reduce pain from within the body. The other is to reduce pain from outside the body. Those who suffer from such a problem must follow these home tips. To make this tip we need to take 5 Dry Plums i.e. Al Bucara Fruits Dried.

All kinds of dry fruits are now available in any dry fruit shops or even in the online shop. These make the bones stronger. It is rich in flavonoids and minerals. These reduce the weakness in the bones.

These dry fruits are high in fiber. It reduces constipation and gas problems in the body. Another ingredient is dry apricot. These are also known as jaladhara or dry apricots (dry berries) in Telugu. It is also available online.

Apricots contain antioxidants and fiber. It is high in antioxidants which help in boosting the immune system. They also increase eyesight. They also help maintain heart health. Apricots are also useful for brightening the skin. Then take two or three figs. These also help to increase energy in the body.

Dry fruits now taken not only reduce the pain in the body but also add other health benefits if taken regularly on a daily basis. These should be chewed well on a daily basis. These should be taken at bedtime or at least half an hour before eating tiffin in the morning.

These do not have any side effects. Now for the second tip we need ava telaga flour. It is also known as mustard. It also has online sites in ayurvedic shops. All that is needed is pure yellow.

Castor oil is also needed. Take two and a half grams of oil in a bowl and soak it in water overnight beforehand. Then add a teaspoon of turmeric and cook. The stove should be turned off when it comes close to cooking the halva a little.

This paste can be used in two ways. Wrap this paste in a cloth and apply it on the affected area when it is slightly hot. The second is to apply this paste on the sore spot and bandage it with any cloth. This paste can be made once and used for pains for up to a week. Eating apricots, plums, figs and using mustard regularly will reduce the pain quickly.


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