You have to know about this milk which offers amazing health benefits !! – Our health - Health Tips Galaxy


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Thursday, 10 June 2021

You have to know about this milk which offers amazing health benefits !! – Our health

Soy milk made by soaking soy beans with water, mixing and boiling is very nutritious. Soy is rich in naturally occurring fatty acids, proteins, fiber, vitamins and minerals. These nutrients provide energy and contribute greatly to the levels the body needs. Read on for the important health benefits of drinking soy milk.

Lipid profile improves

The most important feature of soy milk is its ability to improve blood lipid profile. Unlike daily milk, which is high in saturated fat and cholesterol, soy milk is high in fat and is saturated with zero cholesterol. The monounsaturated and polyunsaturated fatty acids in soy prevent the transport of cholesterol into the bloodstream. Regular intake of soy milk significantly lowers the blood concentrations of triglycerides and low-density lipoproteins (LDL) and increases the levels of high-density lipoprotein (HDL).

Strengthens the integrity of blood vessels

Omega-3 and omega-6 fatty acids and the powerful phyto-antioxidants in soy effectively protect blood vessels from injury and bleeding. These compounds bind to the lining of blood vessels and protect the lining cells from free radicals and cholesterol.

Promotes weight loss

Soy milk naturally has a lower sugar percentage than regular milk. A cup of soy milk contains only 7 grams of sugar, while a cup of cow’s milk contains 12 grams of sugar. In addition, the monounsaturated fatty acid in soy milk prevents the absorption of intestinal fat, which is another great benefit for weight loss. Drinking soy milk provides an extra dose of fiber, which keeps the feeling of fullness in the stomach longer.

Prevent prostate cancer

Soy milk is a great source of phytoestrogen, a unique hormone that can inhibit testosterone production in men. Decreased testosterone levels can significantly reduce the risk of prostate cancer. Men who eat a diet high in soy are less likely to develop prostate hypertrophy or prostate cancer.

Works as a great remedy for menopause problems

Estrogen production in women drops to a minimum during menopause. Sudden reduction of estrogen creates many health problems for postmenopausal women. There is an increased risk of heart disease, diabetes and obesity. They are also more prone to depression, mood swings, insomnia and other mental disorders. The phytoestrogen in soy effectively replaces estrogen. Taking soy regularly is a great way to prevent and reduce menopause problems.

Prevents osteoporosis

Osteoporosis is a hormone related disease. The phytoestrogen in soy accelerates the absorption of calcium by the body and prevents the loss of bone mass. There is a great benefit to using soy milk which is rich in calcium and vitamin D.

Finally… ..

Soy milk is mostly used by dieters and vegans. However, if everyone drinks these occasionally, the greatest result will be your health.

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