Which side are you lying back on ?? Once you see these shocking facts you will be amazed !! – Our health - Health Tips Galaxy


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Sunday, 20 June 2021

Which side are you lying back on ?? Once you see these shocking facts you will be amazed !! – Our health

Adults are usually told to lie back on the left side before going to bed. But no one cares much about it. But there are also a lot of big scientific explanations for lying on the left side like this. The amazing benefits of sleeping like this are for you !!

It helps to improve your digestion

There are many people who deny that it is chastity to ignore what the elders say. But it is important to know the truth. According to Ayurveda, the left and right sides of the body are different and behave differently. The theory that one should lie on the left side for health comes from the ancient science of Ayurveda. We all know the quantity and quality of sleep we get every day, but so does the sleep position. Improves digestion Since our stomach and pancreas are on the left side, sleeping on the same side allows them to hang down naturally and function better. Due to gravity, food passes easily through the stomach and is suitable for the release of pancreatic enzymes when needed. Moreover, it also makes it easier to remove food waste. Undigested food, toxins are naturally excreted from the small intestine into the large intestine and eventually from the large intestine in the form of feces in the morning. Therefore, sleeping on the left side at night can be of great benefit.

Keeps heart health solid

It is a well-known fact that the heart is on the left side of the body. The force of gravity causes the blood to flow smoothly towards the heart. Lying on the right side delays the blood supply to the heart. It increases the pressure on the heart. Lying on the same left side allows blood circulation to flow smoothly and restful sleep.

Good for pregnant women

Pregnant women are advised to spend as much time lying down on the left side as possible, increasing blood flow to the uterus and fetus. It also reduces stress on the spine and helps you sleep better than usual. In addition it helps in the smooth flow of nutrients to keep the baby healthy. It is convenient for pregnant women to bend the knees slightly and place a pillow between the legs while sleeping on the left side.

Prevents snoring

There is a snorer in every home. It is also known that this snoring can be checked if such people lie on their left side while sleeping. Lying down like this somehow keeps the tongue and throat in a neutral position and keeps the airways clear so that you can breathe properly. If you lie on the right side, these muscles will be pushed towards the back of the throat, causing difficulty in breathing and snoring.

Finally… ..

Make it a habit to always sleep on the left side as we already understand that the posture in which we sleep affects our health. Otherwise when you wake up in the morning you will notice yourself with unfamiliar tears pains, feeling uncomfortable, some parts of the body are troubled.

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