What happens if a vitamin deficiency occurs in the body of men. Symptoms of Vitamin C Deficiency – Our Health - Health Tips Galaxy

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Wednesday, 16 June 2021

What happens if a vitamin deficiency occurs in the body of men. Symptoms of Vitamin C Deficiency – Our Health





Vitamin C is an important nutrient for the body and foods containing vitamin C should be taken regularly to prevent vitamin C deficiency. The most common causes of vitamin C deficiency are poor diet, alcoholism, anorexia, severe mental illness, smoking and dialysis.

While the symptoms of a severe vitamin C deficiency can take months to develop, here are the 10 most common signs and symptoms of vitamin C deficiency.

1. Rough, bumpy skin

Vitamin C plays a key role in collagen production, which is abundant in connective tissues such as skin, hair, joints, bones and blood vessels. When vitamin C levels are low, a skin problem called keratosis pilaris develops.

2. Chaotic hair

Vitamin C deficiency causes hair to grow in curved or curled shapes due to defects in the protein structure of the hair. Damaged hair is one of the main symptoms of vitamin C deficiency.

3. Bright red hair follicles

The hairs on the surface of the skin have very small blood vessels that supply blood and nutrients to the skin. When the body is deficient in vitamin C, these small blood vessels become brittle. They then break easily, causing small bright red spots to appear around the scalp. This is called a perifollicular hemorrhage.

4. Brittle fingernails with red spots or lines

Spoon-shaped nails have their concave shape and are often thin and brittle. These are usually associated with iron deficiency anemia but are also associated with vitamin C deficiency.

5. Dry, damaged skin

Healthy skin contains large amounts of vitamin C, especially from the epidermis or outer layer of skin. Vitamin C keeps skin healthy, protecting it from the oxidative damage caused by the sun and from exposure to pollutants such as cigarette smoke or ozone. 6. Slowly heals wounds
Since vitamin C deficiency reduces collagen formation levels, it can cause wounds to heal slowly.

7. Arthritis, inflammation

Joints are affected by vitamin C deficiency because they contain collagen-rich tissue. Arthritis is more common in people with vitamin C deficiency.

8. Weak bones

Vitamin C deficiency also affects bone health. In fact, low vitamin C intake is associated with fractures and osteoporosis.

9. Damage to the gums and teeth

Red, swollen, bleeding gums are another common sign of vitamin C deficiency. Without enough vitamin C, the gum tissue becomes weak and inflamed and the blood vessels bleed more easily.

10. Poor immunity

Studies show that vitamin C accumulates inside a variety of immune cells, causing them to fight infection and destroy pathogenic cells.


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