Watch this video right away if you know why papaya seeds are more valuable than gold – our health - Health Tips Galaxy


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Thursday, 24 June 2021

Watch this video right away if you know why papaya seeds are more valuable than gold – our health

Papaya fruit is a favorite fruit of both in terms of being both delicious and packed with extraordinary nutrients. Unfortunately, many people often eat pandu but ignore its seeds. What they do not know is that seeds are not only edible but also highly nutritious.

Papaya seeds are very nutritious

Papaya seeds contain a variety of micronutrients. They are polyphenols and flavonoids which are two chemical compounds that act as antioxidants that help promote your health.

Antioxidants fight disease-causing free radicals to prevent oxidative stress and prevent chronic diseases. Papaya seeds contain good healthy monounsaturated fatty acids, including oleic acid.

According to a study of people with type 2 diabetes, a diet high in monounsaturated fatty acids lowers triglyceride and low-density lipoprotein (VLDL) cholesterol levels by 19% and 22%, respectively.

Yet eating papaya seeds provides a high dose of fiber.

You can lower blood pressure and cholesterol levels by increasing fiber intake.

High fiber consumption reduces the risk of heart disease, stroke, diabetes and obesity.

In addition to providing many vital nutrients, papaya seeds have many health benefits.

Helps to fight infections. Studies show that papaya seeds kill certain types of fungi and parasites. Drinking an infusion made with dried papaya seeds and honey is more effective in killing intestinal parasites than placebo.

Can protect kidney function

The kidneys play an important role in your health, acting as a filter to remove toxins and excess fluid from your body. Papaya seeds contain antioxidants that can help prevent oxidative damage to cells and maintain kidney health.

Papaya seed extract can help reduce inflammation in the stomach and protect against the development of cancer. Black papaya seeds inhibit the growth of prostate cancer cells.

Improves digestive health

Like other seeds, papaya seeds are high in fiber. Fiber intake has been found to make bowel movements easier in people with constipation.

Your fiber intake improves digestive health. Studies show that dietary fiber protects against inflammatory bowel disease, relieves the symptoms of hemorrhoids and prevents intestinal ulcers.

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