Want to make your face glow brighter? – Our health - Health Tips Galaxy


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Wednesday, 23 June 2021

Want to make your face glow brighter? – Our health

For beautiful skin we use a wide variety of products available in the market. We also face the side effects that come with them. But the right result or suffer. For most people, the skin looks dull and lifeless. We can make our skin beautiful and healthy with some homemade ingredients.

For that, you should drink one liter of water every morning after waking up and drink another liter of water before going to the bath after a while. Drinking at least three and a half liters of water in a row will flush out the toxins in the body. In addition, urination and defecation are smooth.

Drinking plenty of water flushes out toxins from the body and brightens the skin, leaving it free of pimples and blemishes. In addition vegetables and fruits should be part of the diet. Uncooked than cooked. Vegetables Fruits are good for the body. Eat green leafy vegetables or fruits once a day.

Eating sprouts and pieces of fruit on an empty stomach reduces cooking time and reduces salt, pepper and spices in the body. This cleanses the digestive system and provides the body with essential nutrients. Contaminants in the blood, the reduction of fat makes the skin brighter.

Mix two carrots, one spinach, one beetroot plant in the morning and strain the juice when the vegetables are not taken raw. You will notice for yourself the amazing results that come with taking this regularly.

It is also advisable to drink vitamin C juice in the morning or evening. Juices like lotus and sweet potato should be taken one glass in the morning and one glass in the evening. Fruits and vegetables that are high in vitamin C should be part of the diet.

Greens should be taken in large quantities. Avoid non veg, spicy and junk food. Getting at least seven hours of good sleep and doing all of the above will give you beautiful healthy skin

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