Tired of mucus in the lungs ?? Get rid of it easily with these tips !! - Health Tips Galaxy

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Thursday, 17 June 2021

Tired of mucus in the lungs ?? Get rid of it easily with these tips !!





Symptoms include pneumonia and mucus formation in the chest, as well as shortness of breath, sleep difficulties, and sore throat. This mucus causes coughing up mucus.

The following problems can cause the formation of mucus in the chest:

  • Production of acids
  • Allergies
  • Asthma
  • Bacterial and viral infections
  • Chronic respiratory disease
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Cystic fibrosis

Other lung problems etc. However, following some tips can reduce the mucus in the lungs.

Home tips to reduce mucus:

Warm drinks

Hot drinks provide immediate and long-lasting relief from the formation of mucus in the chest. They provide immediate and long-term relief from symptoms such as sneezing, coughing, sore throat and chills.

Steaming

Evaporation is a good way to reduce problems such as airway obstruction and hidden moisture in the lungs. People who have trouble sleeping get better sleep by removing the barriers by steaming at night.

Salt water

Gargling with a mixture of salt and warm water can remove phlegm and mucus from the throat.

Mix half a teaspoon of salt in a cup of warm water. Once the salt has dissolved, pour the water into the nostrils and gargle. This can be a great relief.

Honey

Honey is a popular home remedy that has antiviral and antibacterial properties.

In children, honey gives better relief from symptoms like cough, shortness of breath, fatigue, etc. compared to standard medicines or treatment.

Take 1 tablespoon of honey every 3 to 4 hours until the above symptoms subside. However, it is not advisable to give honey to children under 12 months of age.

Foods and herbs

Commonly used foods for relieving coughs, colds and mucus:

  • Garlic
  • Ginger
  • Lemon

The following can help treat respiratory viruses that cause excess mucus.

  • Berries
  • Jama
  • Pomegranate
  • Zinc

Essential oils

Some essential oils are important among them as they facilitate breathing and remove mucus in the chest

  • Basil
  • Cinnamon bark
  • Eucalyptus
  • Lemon
  • Peppermint
  • Rosemary
  • Tea
  • Thyme

Oregano oils can be inhaled directly from the bottle, or added to hot water to evaporate.

Finally

Mix 12 drops of one or more essential oils mentioned above in a cup of coconut oil and apply this mixture on the chest. This can be a great relief.

The post Tired of mucus in the lungs ?? Get rid of it easily with these tips !! appeared first on Our Health – Best Health Info.



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