Throwing apricot kernels. But know these facts .. – Our health - Health Tips Galaxy

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Wednesday, 30 June 2021

Throwing apricot kernels. But know these facts .. – Our health





How many people like apricot? Although black in color, this fruit turns blue on the tongue of the eater and is rich in nutrients. But you have to like its seeds.

Apricot is rich in fiber so in addition to eating it, you can also eat seeds, which can help you lose weight. Apricot is a favorite of everyone. The juicy and delicious black fruit inside the apricot is packed with many nutrients that are great nourishment for your immune system.

But when people eat fruit right away, they ignore the seeds. But the seeds are believed to be equally beneficial. If you want to know for sure how it helps you and how it keeps you in terms of health, here is what you need to know.

The seeds should be used in powder form. So you can crush and store them before you start consumption.

* Seeds are believed to be very beneficial for diabetics. Helps to control blood sugar levels. Seeds are said to reduce the rate at which sugar is released into our bloodstream. In addition, it also increases insulin production.

* These seeds are good for dry, immune system. The seeds contain flavonoids and phenolic compounds that can protect the body from free radicals.

* Apricot is rich in fiber, so in addition to eating it, you can also eat seeds, which can help you lose weight. It keeps your digestive system strong, thereby improving digestion and flushing out harmful toxins from the body. If you are looking to control your weight, eating apricots is a must.

* Apricots are also believed to be excellent for maintaining blood pressure levels. Those who suffer from hypertension, can use the essence of these seeds and enjoy the goodness of antioxidants and flavonoids.

How to eat seeds

As mentioned earlier, the best way to eat seeds is in powder form, as you can not take them whole. You can add powder to smoothies to enhance the taste, or even take it with water. But, it is better if you consult your doctor / dietitian first, they can give you good guidance keeping in view your medical history and current biological issues.


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