This does not mean that the period will come in three minutes. Excessive bleeding, pain ate in a pinch – our health - Health Tips Galaxy

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Wednesday, 2 June 2021

This does not mean that the period will come in three minutes. Excessive bleeding, pain ate in a pinch – our health





The average menstrual cycle is 28 days for each woman, but it varies from woman to woman, and every 24 to 38 days per month. If so, your periods are still considered regular. Your periods are considered irregular if the time between periods changes and your periods come sooner or later. Treatment can cause your irregular period, but you can try some tips at home to get your cycle back on track.

Take a spoonful of ginger grater for this. Put a glass of water on the stove and put a spoonful of white sesame seeds in it. Add lemon jaggery in it. It should be boiled well, filtered and this water should be taken lukewarm. Taking this will increase the body heat and periods will come regularly.

Then take a cup and fry it and dry it. Drinking this powder in a spoonful of milk before going to bed every day will increase the body heat and reduce the hormonal imbalance and the period will come. Following these tips will also give you a better result.

Practice Yoga Yoga has been shown to be an effective treatment for various menstrual problems. 35 to 40 minutes of yoga, 5 days a week for 6 months reduced the hormones associated with irregular menstruation. 35 to 40 minutes a day, 5 times a week, can help regulate hormones and menstrual cycles.

Making changes to your overweight and healthy weight changes can affect your periods. If you are overweight or obese, losing weight can help you control your periods. Alternatively, severe weight loss or being overweight can cause irregular menstruation. It is important to maintain a healthy weight. It can help you reach or maintain a healthy weight and is generally recommended as part of a treatment plan for polycystic ovary syndrome (PCOS).

Pineapple is a popular home remedy for menstrual problems. Eat it often. It contains bromelain, which softens the lining of the uterus and regulates your clitoris, Bromelain may have anti-pain and relieving properties,


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