These can reduce the risk of chronic psoriasis, which doctors do not even consider. – Our health

Psoriasis is one of the most common skin diseases. It is a recurrent autoimmune disorder that involves red, flaky patches on the skin. Although it affects the skin, psoriasis starts deep inside the body in the immune system.

White blood cells play an effective role in protecting the body from infections. However when these are mistakenly activated and other immune responses are stopped, it can lead to psoriasis symptoms.

While there is no permanent solution to this, taking some precautions at home can reduce its effectiveness.

Food

Diet can help reduce the symptoms of psoriasis from the inside out. Fish oil, vitamin D, aloe vera, grapes, etc. can all help reduce the mild symptoms of psoriasis.

Keeping the skin dry.

Care should be taken to keep the surrounding environment humid. It helps to prevent dry skin. Moisturizers for sensitive skin keep your skin soft. As well as adequate water, fluids should be taken well. This helps keep the skin hydrated without dehydrating the body.

Aloe vera

Aloe vera can help reduce the redness and irritation caused by psoriasis. Aloe vera gel cream is slightly more effective in reducing psoriasis compared to steroid cream 0.1% triamcinolone acetonide used to treat psoriasis.

Artificial products should be avoided

Many soaps and perfumes contain dyes and other chemicals that can irritate the skin. They give you a nice scent but they also increase the risk of psoriasis.

Need enough sun

Sitting in the sun for 10 to 15 minutes can kill the pathogenic bacteria on the skin. Also the ultraviolet rays in the sun light can help reduce the effect of psoriasis. However, psoriasis can develop even in the sun for too long.

Reducing stress

Any chronic condition like psoriasis can be a source of stress, which can make the symptoms of psoriasis worse. In addition to reducing stress whenever possible, consider including stress relieving techniques such as yoga and meditation.

Avoid alcohol

If you look at most people with psoriasis, you can see that most people have a habit of drinking alcohol. Psoriasis can become very serious and become a major disease, especially if alcohol intake is not standardized.

Yellow

Turmeric acts as a natural antibacterial and anti-inflammatory agent. Sleep is a good medicine especially in skin patients. The use of turmeric can provide relief from psoriasis.

Smoking should be avoided

Smoking increases the risk of psoriasis. If you already have psoriasis, it can make your symptoms worse.

Making sure not to be overweight

Being overweight or obese increases the risk of psoriasis. Cells that are supposed to be active in the body slow down in body activities due to being overweight. This causes the skin to get sick quickly.

Finally

Although psoriasis is reduced by following the above, it is best to consult a doctor when its severity increases.

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