The best way to eat delicious garlic .. Garlic with cream. – Our health - Health Tips Galaxy


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Sunday, 13 June 2021

The best way to eat delicious garlic .. Garlic with cream. – Our health

“Food is your medicine, medicine is your food.” The famous words of the ancient Greek physician Hippocrates, who is often called the father of Western medicine.

Hippocrates actually prescribed garlic for a variety of medical treatments.

Modern science has also recently confirmed these beneficial health effects of garlic. Here are 11 research health benefits of garlic.

1. Garlic contains chemical compounds that have powerful medicinal properties

2. Garlic is high in nutrients but very low in calories. With that there will be no problem of weight gain.

3. Garlic can fight common ailments like cough including cold

4. Active compounds in garlic can lower blood pressure (BP). Cardiovascular diseases such as heart attack and stroke are the biggest killers in the world. It also helps to protect against these.

5. Garlic improves good cholesterol levels, lowers bad cholesterol and reduces the risk of heart disease

6. Garlic contains a high percentage of antioxidants, which are very helpful in preventing Alzheimer’s disease and dementia.

7. Oxidative loss of free radicals contributes to the aging process. The antioxidants in garlic fight pre-radicals and delay aging symptoms.

8. Garlic contains antioxidants that support the body’s defenses against oxidative damage.

9. Garlic in high doses has been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in people with high blood pressure.

10. Garlic lowers cholesterol and blood pressure, as well as antioxidant properties, which also reduce the risk of common brain diseases such as Alzheimer’s disease and dementia.

Whether or not these benefits are seen in all those who eat garlic has so many benefits. The reason is not taking garlic properly. Frying garlic in hot oil damages its medicinal properties. When the oil heats up, you can add chopped garlic to the food or make a paste and add it at the end of cooking.

Keep in mind, however, that there are some disadvantages with garlic, such as odor. There are also some people who are allergic to it. If you have a bleeding defect or are taking medications to thin the blood, talk to your doctor once before taking your garlic.

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