Put this single leaf and immediately go into a deep sleep .. – Our health - Health Tips Galaxy


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Tuesday, 29 June 2021

Put this single leaf and immediately go into a deep sleep .. – Our health

Lemon balm or Lemon balm (Melissa officinalis) is a lemon-scented herb that belongs to the mint family. Lemon balm has been used as a traditional medicine to relieve mood and brain function and insomnia.

Let’s learn about the health benefits of this plant.

1. It helps to reduce stress

Lemon balm relieves the symptoms of stress, helps you to relax those who are sleep deprived and improves your mood.
How to use: Take 300 mg (mg) of lemon balm plant leaves twice a day in capsule form. In severe cases of stress you can take a dose of 600 mg.

2. It helps reduce anxiety

Lemon balm can also be used to reduce anxiety symptoms such as anxiety and anxiety.

3. It increases brain function

In one study some participants were asked to do cognitive tasks involving memory, math, and concentration in order to test brain function. The results of this computerized work showed that those who took lemon balm performed better than those who did not.

4. It helps to reduce insomnia and other sleep disorders

Lemon balm can be taken with infusion or infusion to relieve sleep disorders such as restlessness and insomnia.

5. It helps in treating cold sores

The cold shows its first sign of sore throat. Get relief from sore throat if you drink or infuse lemon balm plant infusion. 6. It can relieve indigestion
If you often experience abdominal pain and discomfort, lemon almond oil can have a positive effect on your digestion.

7. It helps to treat nausea

If you look at its effective effect on your digestive system, Lemon Balm can also help to eliminate feelings of nausea.

8. It helps to reduce menstrual cramps

There is also research to suggest that lemon balm may be helpful in relieving nausea and premenstrual syndrome (PMS).

9. It helps to reduce headaches

Lemon balm is also useful in treating headaches, especially if they come as a result of stress. Its relaxing properties can help you relieve, release tension and relax your muscles. Taking this herb helps to open and relax hard blood vessels, which helps in reducing headaches.

10. It helps to reduce toothache

The pain relieving properties of lemon balm are ideal for relieving toothache. Fights pain relieving symptoms.

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