If you know how deceptive it is to take 1 tsp nuts with water do not give up the original… It is true - Health Tips Galaxy

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Saturday, 26 June 2021

If you know how deceptive it is to take 1 tsp nuts with water do not give up the original… It is true





Black sesame seeds are rich in nutrients that help in proper health and eating them regularly can have certain health benefits.

One of the reasons why black sesame is so beneficial to health is that the seeds provide relief from oxidative stress, especially for people suffering from chronic disease.

Eating one teaspoon of black sesame seeds a day and drinking water can improve diabetes insulin resistance, treat oxidative stress in the liver, and protect against obesity.

Furthermore, some research has shown that black sesame seeds can help reduce oxidative stress.

In a study of 30 people, taking 2.5 grams of black sesame seed pellets a day for 4 weeks significantly reduced the levels of malondialdehyde (MDA), one of the most commonly used biomarkers of oxidative stress.

Here are some benefits of black sesame seeds:

1. Anti-aging properties: The Chinese believe that the nutrients in black sesame seeds can help delay or reverse the aging symptoms. According to a 2010 study by Harvard University, black sesame seeds are rich in vitamin B and iron, and many people with vitamin B or iron deficiency have symptoms such as gray hair, hearing loss and memory loss.

2. Reduces Cancer Risk: According to Dr. Ronald Defino, Principal Investigator, MD Anderson Cancer Center, Houston, sesame seeds found in sesame seeds protect the liver from damage caused by free radicals in the body. Also, seeds are rich in fiber, lignans (cell reinforcements) and phytosterol (phytochemicals), which can protect you from developing colon cancer.

3. Relieve constipation and indigestion: “Black sesame seeds help in curing constipation due to high fiber content and unsaturated fatty acid. The oil found in the seed increases the fluid in your intestines. However the fiber in the seed helps in smooth bowel movements. These seeds also help in clearing the worms in your gut and improving the digestive process. ”

4. Stabilizes your blood pressure: Black sesame seeds are high in magnesium, which can help prevent high blood pressure. The sesamine compound in polyunsaturated fats and sesame oil helps control blood pressure levels.

5. For healthy bones:, “Osteoporosis is a condition of brittle bones that makes them more prone to fractures. Bone mass decreases after the age of 35 and bone loss occurs much faster in women after menopause. Black sesame seeds are rich in calcium and zinc which keeps your bones strong. ”

The post If you know how tricky it is to take 1 tsp nuts with water do not give up the original… It is true appeared first on Our Health – Best Health Info.



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