Eat 3 times a day to get rid of knee pain, joint pain, back pain, anemia, diabetes and live 100 years – our health

Joint and muscle pain are common health problems now seen even in those in their thirties. We use a variety of medications to relieve these. We also pay for the side effects that come with them. But with some home remedies you can get relief from joint and leg pain. Aventante black peas, almonds, jaggery. These provide relief from pain as well as many health benefits. Let’s learn how to use these for relief.

To do this, take a spoonful of peas, four or five almond pods and soak them in a bowl. These should be soaked overnight and peeled in the morning along with the peanuts. Then eat a small piece of jaggery. The benefits of eating this will soon reduce the pain in the joints, waist, neck and arthritis. Prevent diabetes.

Jaggery increases joint pain and muscle strength. Therefore, eating a piece of jaggery every day will give you the relief you need if you suffer from arthritis, which can help reduce a condition that causes pain and inflammation in the joints and tissues.

Black peas are a boon to the bones. In addition to the good properties of phosphate, iron, magnesium, manganese and zinc, black peas are also high in calcium and vitamin K. It helps maintain bone health.

Almonds also contain omega-3 fatty acids. In a variety of nuts and seeds. Walnuts, almonds, flax seeds and chia seeds are part of our daily diet and can help reduce inflammation and inflammation in the joints and connective tissues.

Good results are seen if these are taken regularly for three days.

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