Do not make this mistake original when it comes to eating tomatoes. Because – our health - Health Tips Galaxy

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Sunday, 6 June 2021

Do not make this mistake original when it comes to eating tomatoes. Because – our health





To cook, you have to have onions as well as tomatoes at home. Even if there are no vegetables, tomatoes are enough. Let’s make chutney and spend time on it. Now let’s learn about the good and bad things that can happen to our body by eating such tomatoes. The inclusion of tomatoes in the diet can protect against cancer, prevent high blood pressure and lower blood glucose in people with diabetes.

Tomatoes contain key carotenoids such as lutein and lycopene. These protect the eye from light-induced damage.

Eat more uncooked tomatoes by adding them to sandwiches, sauces or salsa. Also eat cooked or uncooked ones as these preparation methods increase vital nutrients.

Tomatoes are among the top ten vegetables that contain high levels of pesticide residues. Salt the tomatoes and wash well before eating.

Profits

Tomatoes have a very high nutrient concentration. Tomatoes are a nutritious plant food.
There are many benefits to eating a variety of fruits and vegetables. As the proportion of plant foods in the diet increases, the risk of heart disease, diabetes, and cancer decreases.

Health benefits may vary between types. For example, cherry tomatoes have a higher beta carotene content than regular tomatoes, and the health benefits vary depending on the variety of tomato.

High intake of fruits and vegetables is associated with healthy skin and hair, increased energy and weight loss. Increasing the consumption of fruits and vegetables significantly reduces the risk of obesity and total death.

Tomatoes are very safe when consumed in small amounts in the diet of red ripe tomatoes, green tomatoes and tomato leaves. Large amounts of tomato leaves or green tomatoes are unsafe. Large amounts of tomato leaves or green tomatoes can cause poisoning. Symptoms of poisoning can include severe mouth and throat problems, vomiting, diarrhea, dizziness, headache, mild convulsions and in some severe cases death.


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