Corona period is a must eat food for everyone !! – Our health - Health Tips Galaxy

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Saturday, 5 June 2021

Corona period is a must eat food for everyone !! – Our health





Actually now is the corona era. Many people are suffering from corona and losing more and more lives. Corona will have to face you which means a lot of care has to be taken. For this, our body especially needs immunity. That is, we need immunity power in our body. Now, let’s see what kind of food we take to boost our body’s immunity and what precautions we need to take so that the corona does not swallow us.

Nutrients:

Eating a diet rich in vitamins A, C and D can improve immunity. Let us now find out what diet contains these types of vitamins.

Citrus fruits are high in immune-boosting properties. Consumption of lemon, orange, amaranth, bell pepper, pineapple etc. will increase the tissue in our body and will not cause any infections.

Amla, also known as amla, has many good properties and is 20 times more vitamin C than orange and lemon. Vitamin C in it acts as a powerful antioxidant. Improves metabolism. Do not drink a glass of acidic juice in the morning.

Regular consumption of oranges protects against many allergies and colds. Orange effectively protects the tissues in the body from damage caused by free radicals. This fruit increases collagen production and lowers stress hormone levels.

What is new about lemon. It is a well-known fact that lemon has many uses. These include thiamine, riboflavin, vitamin B6, and copper manganese. Magnesium. All of these are plentiful. So we need to make lemon juice a part of our diet every day.

Learn about bell pepper. We do not think at all about vitamin C in vegetables and greens. They are also high in vitamin C and beta carotene which strengthen the body’s natural defenses. High in Vitamins and Minerals, eye health, skin beauty and immunity are all widely available foods. It can be healthy to include these in our daily diet.

Finally let’s learn about pineapple. It is also high in vitamin C and manganese. Eating pineapple helps in proper digestion and reduces inflammation in the stomach. It contains fiber. Taking pineapple a day can help control viral and bacterial infections. Pineapple also boosts immunity.

Finally 3.

Improving our health and boosting our immunity means that all of these must be part of our diet so that we can stay away from diseases. Apart from these, Corona also needs a mask sanitizer. Most food should be taken hot. Cold cool drinks and juices are best avoided. By following all these, we can stay healthy and see that everyone is healthy.


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