BP will run away immediately after eating this leaf – our health - Health Tips Galaxy


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Saturday, 26 June 2021

BP will run away immediately after eating this leaf – our health

If you suffer from high blood pressure, it is imperative to take medications to lower your blood pressure. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you can avoid, completely reduce or control the need for medication.

Here are 10 lifestyle changes you can make to lower your blood pressure.

1. Lose extra weight

Blood pressure rises with weight gain. Being overweight can interfere with your sleep (sleep apnea), which can further increase your blood pressure. Weight loss is one of the lifestyle changes to control blood pressure.

2. Exercise regularly

For regular physical activity – such as 150 minutes a week or 30 minutes most days a week – you can lower your blood pressure by 5 to 8 mm Hg if you have high blood pressure. Being consistent is very important. Because if you stop exercising, your blood pressure will rise again.

3. Eat a healthy diet

Eating whole grains, fruits, vegetables and low-fat dairy products and a diet low in saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg.

4. Reduce salt in your diet

Even a minimal reduction in sodium in your diet can improve your heart health and lower your blood pressure by 5 to 6 mm Hg if you have high blood pressure.

5. Limit the amount of alcohol you drink

Alcohol can be good or bad for your health. You can lower your blood pressure by about 4mm Hg by consuming only one glass per day for women in general, or only two glasses per day for men by consuming alcohol only in moderation. That protective effect is lost if you drink too much alcohol.

6. Avoid smoking

Each time you smoke it raises your blood pressure for several minutes after that. Quitting smoking brings your blood pressure back to normal. Quitting smoking can also reduce your risk of heart disease

7. Cut out the caffeine

The role of caffeine in blood pressure is still debated. Caffeine rarely raises blood pressure by up to 10 mm Hg. But people who drink coffee regularly have a much greater impact on their blood pressure.

8. Reduce your stress

Chronic stress contributes to high blood pressure. More research is needed to determine the effects of chronic stress on blood pressure. Occasional stress can also contribute to high blood pressure if you respond to stress by eating an unhealthy diet, drinking alcohol or smoking.

9. Eat more vegetables and fruits

Greens can also be low in salt. It is cooked with something like lentils or mango and sprinkled with a little salt on top to make it look like it has taken less sodium. It is also advisable to take fruits as a supplement as the potassium in the fruit flushes out the sodium.

10. Get support

Family and friends can help improve your health. This allows you to talk to people who are emotional or courageous to you. And they can provide practical tips to deal with your situation.

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