A must watch video for every single family eating chapati. Loss if not seen – our health - Health Tips Galaxy


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Friday, 18 June 2021

A must watch video for every single family eating chapati. Loss if not seen – our health

Roti or chapati are an integral part of Indian cuisine. They are made with wheat, chapatis are good for health and can be eaten with anything from curries and legumes to meats. It has a list of many health benefits it offers and is rich in nutrients such as vitamin B1, B2, B3, B6, and B9, as well as iron, calcium, phosphorus, magnesium and potassium.

Chapati is an excellent source of soluble fiber, chapatis help in lowering blood cholesterol levels, preventing constipation and keeping our digestive system healthy. Loaded with complex carbohydrates it gives you consistent energy and it keeps you full for a long time. These are made without any oil and are usually very healthy.

Nutritional values

One chapati contains 70 calories, 3 grams of protein, 0.4 grams of fat and 15 grams of energy carbohydrates.

Filled with energy

Chapatis are an excellent source of carbohydrates that can provide you with enough energy and keep you feeling fuller for longer. They not only motivate you, they boost your mood.

Good for your skin

With zinc and other minerals, eating chapati on a daily basis can have amazing results on your skin. It can brighten the skin.

Helps very well in digestion

Chapati is an excellent source of soluble fiber, which is easily digested when eaten so it is better to eat roti instead of rice.

Wheat is packed with nutrients

Chapatis are made with unleavened flour and are therefore the energy center of nutrients. Roti provides your body with various vitamins and minerals such as vitamin B, E and minerals such as copper, zinc, iodine, manganese, silicon, potassium, calcium and other mineral salts. Also, chapati made at night is better for breakfast than fresh chapatis. That means chapati stored for at least twelve hours is very good for health.

Filled with low calories

When no oil or butter is added, chapatis are low in calories compared to other foods. This is the best diet for weight loss diet.

How to make bread healthy?

– To add some health benefits, you can mix cooked vegetables like beans, carrots, spinach with flour.

– The only way bread is low fat is to avoid using ghee or oil.

– Use whole hulled wheat flour instead of refined wheat.

– Adding copper, soybean flour, peanut flour, pearl millet flour to wheat flour makes the dough stronger and makes chapatis more nutritious.

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