This food is a must take to stay in front of the corona !! – Our health - Health Tips Galaxy


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Saturday, 22 May 2021

This food is a must take to stay in front of the corona !! – Our health

Zinc is one of the most important foods in the diet of corona sufferers today. It plays an important role in controlling and combating the spread of the disease. If you want to boost your immunity by making changes in your diet then you must take a diet high in zinc. It boosts the immune system.

Zinc is one of the most important nutrients in our body. Zinc does many things, from boosting the immune system to aiding in the synthesis of protein, enzymatic reaction and growth and development. Zinc, found naturally in plant and animal products, including meat, seeds, nuts, whole grains, and peas, heals wounds quickly.

The role of zinc in reducing the risk of coronavirus

This important micronutrient helps in cell growth and its survival. Zinc works wonderfully for the immune system. It acts as an intracellular signal molecule for the body’s defense cells. It also lowers the level of cytokines and chemicals that are harmful to the body. Zinc helps in increasing the production of antibacterial and anti-inflammatory cells.

Zinc can block the corona by blocking an important enzyme. It has anti-inflammatory properties and works against viral infections.

Zinc deficiency can lead to weight loss, weakened immune system, lack of alertness, lack of appetite, open pores on the skin and loss of smell and taste.

However, there are five powerful foods that can replace zinc.

Eggs: An egg contains 5 percent zinc. Zinc can be obtained by eating at least two to three eggs a day. So you should include eggs in your daily diet.

Yogurt: Gastrointestinal health plays a prominent role in all diseases. Helps to improve gut and contains good amount of zinc, which helps in boosting immunity. So yogurt should be part of the diet.

Nuts and seeds: Almonds, walnuts, including raisins, all kinds of dry fruits and seeds, including sunflower seeds, pumpkin seeds, hemp seeds and sesame seeds, are high in zinc. These must be taken.

Peas: There will be those who do not like peas. White cowpeas are high in zinc. So the use of peanuts can get zinc at the present time if possible.

Chicken: Chicken is one of the best sources to get high zinc dose. Not only that, chicken is also packed with vitamin B12, a protein that keeps the nervous system healthy as well as aiding in the production of new cells.

Finally… ..

Zinc plays a key role in boosting the immune system so it is imperative that not only corona sufferers but also the general public get zinc in their daily diet.

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