The secret that cleanses the blood like coconut water !! | Blood Thinners - Health Tips Galaxy

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Friday, 7 May 2021

The secret that cleanses the blood like coconut water !! | Blood Thinners





One of the blood problems is blood clots. Excess salt intake is a major cause of blood clotting problems. This blood clot can build up in the arteries and cause a heart attack. Also eating too much salt can contribute to high blood pressure. It can cause conditions such as heart failure and heart attack, kidney problems, fluid retention, stroke and osteoporosis. You may think that you need to avoid salt completely.

But salt is actually an important nutrient for the human body. Complete abstinence can also lead to health problems. Salt works to balance fluids in your body and blood and maintain healthy blood pressure and it is also essential for nerve and muscle function. It is impossible to live life without salt. Limit salt intake for taste and health. In the past, drinking enough salty water and being physically active would help you sweat and sodium out.

But in the present situation, due to dietary habits, salt accumulates in the body due to eating packaged pudding, salty foods and drinking less water. There is a need for a little salt in your diet, but it is important to control your daily intake. Australian dietary guidelines recommend not eating more than 5 grams of salt per day, which is less than a teaspoon. Most of us are taking 9 grams a day.

To help you find out how much salt you are eating, you can find out how much salt is in packaged foods by looking at the food label for the ‘sodium’ level – salt is made up of sodium and chloride. Try to consume less than 120 mg of sodium per 100 grams of food. You should aim to take only a maximum of 2000 mg of sodium per day. Sodium is found in most vegetables and foods. So it is enough to take a small amount of salt.

The post The secret that cleanses the blood like coconut water !! | Blood Thinners appeared first on Our Health – Best Health Info.



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