Oxygen levels rise abruptly with this single tip. 95% of levels are for adults and children – our health - Health Tips Galaxy

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Friday, 28 May 2021

Oxygen levels rise abruptly with this single tip. 95% of levels are for adults and children – our health





We all know how oxygen deficient the country is. Corona cases and deaths, on the other hand, are on the rise. In this case, they have no choice but to take care of themselves. Care must be taken to keep the oxygen levels under control so that the oxygen levels in the body increase before the corona arrives. If the corona is infected, artificial respiration may be needed. That is why you need to increase the oxygen levels in the blood in your body. Steaming is a good practice to increase oxygen levels first.

This evaporation removes obstructions in the way the lungs carry air. You need to take a glass of water and put half a teaspoon in it. Add a pinch of turmeric in it. This water should boil well. Boil the water until it evaporates from the water. Then turn off the gas and wrap a towel around the steam. If you have a steamer in your house, you can add turmeric and steam in it. Evaporation not only cleanses the inside of the lungs but also dissolves the mucus in the lungs. Keep your eyes closed while steaming like this. The nose should be inhaled.

Also keep your mouth open and call a little. Inhalation of vapor allows it to reach the lungs through the mouth and nose, giving it double protection against bacteria and viruses. Greens should be taken in large quantities. Asparagus, asparagus, lettuce, mint and coriander should be taken in large quantities. Most of these are iron. It also cleans the lungs well. All types of grains should also be taken. Small grains like sorghum and sajja should also be consumed more. Take a combination of the two types on any available day. Make it a habit to consume more water. Consume seeds like sunflower seeds, flax seeds, pumpkin seeds, sesame seeds.

Anything should be taken in moderation. These grains not only increase iron in the body but also double health. Also exercise works well to increase oxygen levels in the body. This causes the waste products in the body to come out. In its place is replaced by oxygen. Drink more water as our body is 60 percent water. Make sure the body is always moist. Consume more liquid foods than solids. This keeps our body temperature under control.


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