It is enough to see so much smell before going to sleep .. – Our health - Health Tips Galaxy


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Thursday, 27 May 2021

It is enough to see so much smell before going to sleep .. – Our health

Sleep has become a topic of discussion in the current busylife. “. The less you sleep, the less productive you will be and the worse your overall health will be. But how can you get good sleep. If you do not want to use prescription drugs, you should choose an essential oil. It should be something that helps in forgetting all kinds of problems and natural sleep.

What the research says

In general, some essential oils (essential oils) have many benefits, such as weakening certain viruses and strengthening the immune system. Essential oils work as a powerful way to help you relax and sleep well.

Although research on the use of oils is limited, lavender essential oil is widely recognized as an aid to natural sleep. A 2005 study assessed how lavender oil affected 31-year-old young, healthy individuals.

The researchers found that chandelier oil promotes slower and deeper good sleep among participants. All participants reported receiving “high energy” the next morning.

Sometimes, essential oils, together, are said to promote feelings of drowsiness and help to fall asleep quickly.

Lavender and eucalyptus oil also help with sleep. Researchers in a 2013 study found that when used in an oil diffuser, it helped women with aerodynamic testing to rest more effectively.

How to use essential oils for sleep

You can experience the aromatic effects of these essential oils in many ways. For example, experts recommend applying oils to your feet, wrists or palms at the beginning and end of the day to help you stay calm and relaxed. Lavender and eucalyptus oil can also be applied directly to the skin.

Before applying an essential oil topically, dilute your essential oil with carrier oils. Applying essential oils that do not irritate your skin can cause irritation. Common carrier oils include coconut, jojoba and extra virgin olive oils. As a general rule, you should use 1 teaspoon of carrier oil for every 1 drop of essential oil, that is, mix two equal parts.

You can add 2-3 drops of these essential oils to the diffuser. This will release the scent into your home. In addition to giving good sleep and reducing mental problems such as anxiety and depression.

If your diffuser is not available you can also get that feeling by adding a few drops of essential oil to your pillowcase shortly before bedtime which will cause the scent to stay in your bed and restful sleep.

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