Do you eat raw banana. Watch this video before eating. – Our health - Health Tips Galaxy

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Sunday, 23 May 2021

Do you eat raw banana. Watch this video before eating. – Our health





Green bananas are high in fiber and are good for digestive and intestinal problems. It is very beneficial for those with IBS and constipation. A banana is a center of nutrient energy when it tastes equally in its raw and ripe forms. Most fruits around the world are not so much a favorite festival for everyone. Banana is one such fruit that is found in every homemade basket around the world. In India, however, bananas are also accepted in their raw form i.e. raw. Raw banana or kachcha kela is part of many delicious Indian dishes. It can also be used in flour, fried deep fried, curry, and stuffing in salads or dips. Chips made with raw banana can also be found in Kerala. And bananas do not absorb pesticides. Digestive immediately after eating provides many health benefits.

1. Fibergreen Bananas are an excellent source of fiber. Fibers play an important role in ensuring digestive health as well as our heart health. Approximately 100 grams of bananas contain 2.6 grams of fiber. Eating more fiber helps in intestinal regulation and contributes to smoother digestion. Green bananas are an excellent source of fiber.

2. Good for the heart Green bananas, such as ripe bananas, are also high in potassium. You would be surprised to know that a 1-cup of boiled green banana contains 531 milligrams of potassium. Potassium plays an important role in proper kidney function. Potassium is also a vasodilator, which helps ensure that blood pressure levels are under control. Like ripe bananas, green bananas are high in potassium

3. Weight Loss Benefits: Green bananas are high in dietary fiber. Fibers take longer to digest, which triggers a sense of satisfaction and fullness. When you feel full, your appetite will be suppressed and you will not go overboard with other fats.

4. An excellent source of vitamins Green bananas are a great source of vitamins and minerals, along with potassium, as well as raw bananas, vitamin C and vitamin B6. It helps absorb essential minerals and nutrients, especially calcium. Good for diabetes. Raw bananas are low in sugar. It has a glycemic index of 30. Foods with a glycemic index of 55 or less are digested, making it a highly recommended nutrient for diabetics. Green bananas are rich in resistant starch

5. Stomach Problems The rich fiber content of raw banana can help reduce conditions such as irritable bowel syndrome and constipation. You can cook or boil them with a pinch of salt. The rich fiber content of raw banana can help reduce conditions such as irritable bowel syndrome



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