Do you also eat eggplant.But watch this video – our health - Health Tips Galaxy

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Thursday, 20 May 2021

Do you also eat eggplant.But watch this video – our health





Pregnancy is the most precious time for every woman. It was a beautiful journey in life itself. However, it is very important to take care of food for your health. The food you eat should keep you and your baby healthy.

There are some natural foods that a pregnant woman should not eat because they pose a risk to the health of the unborn baby. There are some myths about eggplant and pregnancy. Pregnant women are confused as to whether or not to eat. Many people say not to eat eggplant during pregnancy, but how true they are. Are eggplants really safe?

Eggplants are packed with essential nutrients for your baby. Eggplant is the most common vegetable in all parts of India. Today, it is widely available worldwide and is a staple in most people’s diets.

Should pregnant women eat eggplant?

Eggplants can be eaten during pregnancy. But, like everything else, it should be used sparingly. They are excellent for the overall development of the baby as they contain good nutrients like Vitamin A and Vitamin E. It is high in folic acid, eggplants are potential sources of niacin and other vitamins and minerals, which help in the healthy development of the fetus. Apart from that, they also contain high amounts of potassium, iron, manganese and copper, all of which help a lot in improving blood circulation in the baby. And promote brain growth.

In addition, eggplants can lower the levels of bad cholesterol or low-density lipoprotein (LDL) levels and help people with high cholesterol or overweight. Reasons to avoid eggplant during pregnancy:

Why people believe that eggplant is not good for pregnant women:

Eggplants fall into the category of hot or cold foods that are said not to be taken during pregnancy. It can cause acidity in pregnant women, causing them severe discomfort, so those who are pregnant should be careful and reduce their consumption of eggplants.

Eggplants are usually the cause of urination so very often they trigger the menstrual flow which leads to miscarriage.

Pregnant women should not take eggplants too much as eggplant can cause uterine contractions in early pregnancy, which can lead to problems such as premature delivery or abortion.



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