Do not make the 90% mistake that everyone makes in eating figs .. – Our health

Fig or Dry Fig is a delicious dried fruit of the mulberry family. It is round in shape with a few crunchy seeds in the center when chewed. Soak 1-2 figs in 1 cup of water overnight. Eat these the next morning on an empty stomach. You can also add almonds and walnuts as well as some soaked nuts in fig. Read on to find out the many benefits of eating soaked figs.

For reproductive health

Figs are an energy source for minerals such as zinc, manganese, magnesium, and iron and thus promote reproductive health in both men and women. The high concentration of antioxidants and fiber in these dried fruits protects against hormonal imbalances and menopausal problems. Women dealing with PMS problems are also advised to eat figs to reduce the symptoms.

Maintains sugar level

Figs contain high amounts of potassium, which checks your sugar levels in the body. Several studies have found that chlorogenic acid in figs can help lower blood sugar levels. Eating soaked figs also controls blood glucose levels in type-2 diabetes. You can add these dried fruits to your diet by adding chopped figs to salads, smoothies, cornflakes bowl or oats.

Prevents constipation

Figs are very high in fiber, which helps maintain normal bowel movements. People with constipation can include figs in their diet every time and also to prevent it and maintain a healthy gut.

AIDS Weight Loss

Figs can be included in your diet chart if you are following a weight loss diet. High in fiber is essential for weight loss and figs provide a good amount of fiber to your body. You should consume it in moderation as you have calories and the high calories in figs can make you gain weight.

Promotes heart health

The antioxidants found in figs can help check blood pressure levels and remove free radicals from the body. It promotes heart health by preventing coronary artery occlusion. Some studies have shown that figs can help lower the level of triglycerides in the body, which is a major cause of heart problems.

For healthy bones

Figs help keep your bones healthy by giving them a good dose of calcium. Our bodies do not produce calcium on their own, so we have to rely on foods like milk, soy, greens and figs.

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