A family that eats fish every Sunday must know these things. Otherwise a lot will be lost. – Our health - Health Tips Galaxy

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Sunday, 30 May 2021

A family that eats fish every Sunday must know these things. Otherwise a lot will be lost. – Our health





Fish curry is a staple food. Some people like fish even more than chicken mutton and some people like to eat fish head portion and some people don’t like the original. Let’s find out today whether eating fish is good for our health or not. The health as well as the taste of eating fish head portion along with fish. Fish or fish are rich in important nutrients such as protein, calcium and phosphorus.

Zinc, iodine and iron are also important minerals. Women are rich in essential omega 3 fatty acids. Eating fish head can stave off many heart related diseases. Triglycerides in the body are reduced by up to 30 percent. This reduces the conditions for fat accumulation. Decreased fat in the blood vessels reduces the risk of heart disease. Suffering from heart disease.

Eat fish two to three times a week. Compared to chicken and mutton, omega 3 fatty acids in fish are very good for the body. These omega 3 fatty acids are very good for brain health and eye health. Keeps diseases away. The gray matter in the brain enhances memory. Helps in preventing brain related accidents. Fish can also help reduce depression. Fish oil can help prevent depression.

Eating fish can be a relief when you are anxious or depressed. Fish help fight mood swings caused by a balance of hormones. It also helps reduce the problem of insomnia. Eating fish two or three times a day will help you sleep better. Your skin becomes radiant and beautiful. It also helps to increase concentration. Eating fish regularly for one to three days strengthens the immune system. Symptoms of type 2 diabetes are high.

Fish head is high in protein as well as vitamin D. This is equivalent to the vitamin D we get from sunlight. Do overweight people suffer with fat around the abdomen. As such they are better at eating fish than chicken. Cancer factors are eliminated in those who eat more. Fish head protects against colon cancer in most eaters. Whenever possible you should have all of these components in place for launch to maximize profits.


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